As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Whenever my husband and I go out to eat, he always orders a classic wedge... The post Wedge Salad with Iceberg and Blue ...

As dairy companies expand their footprint, workforce and capacity in Western New York, the whole region stands to benefit ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Batch cooking and freezing also work well for things like egg bites, breakfast sandwiches, breakfast burritos, homemade ...

The US dairy industry is turning to what it says are the innate health and nutritional benefits of cows’ milk-based products ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Bethenny Frankel has a new food fixation, and this time, it’s all about bagels. The “Real Housewives” alum and entrepreneur ...

Vermont dairy teams excelled at the U.S. Championship Cheese Contest. Here's which of their cheeses earned national ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...