Tom Cruise opened up about filming his death-defying stunts for the Mission: Impossible franchise in a candid new interview, ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Metabolism plays a crucial role in how your body converts food into energy, and what you eat—or don’t eat—can significantly ...

Gaining weight after workouts? It's often water retention, glycogen storage, muscle mass, or hidden hormones—not fat. Here’s ...

‘Fitness trackers can overestimate calories burned by 40 to 80 per cent,’ Murphy warns. ‘People leave a 30-minute class ...

IT’S common knowledge that sun damage can increase your risk of developing skin cancer. But experts have warned that it takes ...

Dehydration can make you tired, decrease your metabolism, contribute to break outs, and... that's right, cause your feet to peel, too! "If you're not hydrated enough, your skin starts to flake off ...

SADHGURU shares his insight on the special occasion of Mahashivaratri Shiva literally means that which is not That which is is Existence Creation that which is not is Shiva When you open your eyes and ...