We are kicking off a brand new series here on Outweigh with a truth most women never hear: you don’t have to love yourself ...

Almost all Americans — 92 percent of adults — say they experience some form of spiritual belief, whether in a god, human ...

Each of these seven steps—recognizing your quiet strengths, defining confidence for yourself, practicing mindful self-care, ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Training yourself to sometimes satisfice—stop at the "good enough" option—can help you become more flexible. You can opt when ...

Resilience is something that you can develop — you don’t need to be born with it, but like anything valuable, it takes work.

We all have those little voices inside our heads, the ones that tell us what we can’t do or who we can’t become. The ones ...