Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

A medical scientist discovered the impact of mitochondrial health. Fatigue, brain fog, and digestive issues can be addressed.

After witnessing my mum's cognitive decline and with dementia now the leading cause of death for Australian women, I can't ...