While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

A balanced diet and regular exercise are the twin pillars of healthy weight loss While diet controls calorie intake and ensures your body gets essential nutrients, exercise helps burn calories ...

Some tips to follow while planning your diet routine - avoid sugar ... A good workout routine for sumer weight loss must include - a balanced combination of cardio, strength training, and ...

Sristi, a software expert from Bangalore, wrote about her experience of how, despite all her efforts to switch to a high-protein diet ... to lose weight is to ensure that your plate is balanced ...

Also read | Fitness coach shares 7-step weight-loss plan to help you shed 20 kg: ‘No starvation, no crash diet’ Build a balanced plate: At least ¼ of your plate should be protein to keep you ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest ... You still need to eat balanced meals, keep track of quantity, and try to avoid processed food for ...

A nutritionist who studied at the UK's top nutrition university has claimed to have created the 'world's healthiest meal' - ...

Discover how China is tackling its growing obesity crisis through innovative campaigns and cultural shifts. What does this ...

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it ...