Beginning a weight loss journey looks different for everyone, but it typically includes setting manageable goals, reducing calorie intake, eating a balanced diet, and getting regular physical ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

“This finding is significant because it indicates that weight loss doesn’t have to compromise bone health,” García-Gavilán explained. “[A] well-balanced, reduced-calorie Mediterranean ...

“Previous research has indicated that losing weight ... that combining a well-balanced, reduced-calorie Mediterranean diet with physical activity can prevent bone loss in older women, even ...

“What is new in this study is the finding that combining a well-balanced, reduced-calorie Mediterranean diet with physical activity can prevent bone loss in older women, even while they are losing ...