New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their children.

However, this is a baseline. People who have an active lifestyle or those recovering from injury often require higher amounts of protein in their daily diet— around 1.2 to 1.6 g/kg.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Fatty liver is quietly becoming a household concern, especially as sedentary routines and processed diets take center stage. But here’s a comforting thought, food can heal too. Harvard-trained ...

While biotin is available as a supplement, most people can get all they need by eating a varied diet. Here are the top 10 biotin-rich foods.