Judy, via email Have kids carefully slice these fresh veggies with supervision and put together a nice salad with any salad ... They will look at vegetables differently, seeing what can be cut ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

This recipe for Roasted Beet and Goat Cheese Salad contains so many of my favorite ingredients. That includes beets, goat ...

Running is an amazing way to improve your overall health, from increased muscle to bone density to a healthier heart. But of ...

You should use healthy oils like olive and canola in cooking, on salads, and at the table. Limit butter. Drink low- or no-calorie, liquids such as water, coffee, and tea. Skip sugary drinks. And limit ...

Whether you're looking for ideas for a quinoa salad or just want ... this bowl of green vegetables and fluffy quinoa with a bright honey-lemon dressing and a roasted-garlic yogurt sauce.

(HW) Mix pickles with roasted vegetables for a vinegar punch. (HW) Use brine instead of vinegar or lemon juice in homemade salad dressings. (HW) Marinate hard-boiled eggs in pickle brine (a tip ...

A salad is what you make it ... times using leftover salads—it is great with roasted vegetable salads, but also works wonderfully with legumes and grain salads with bulgur wheat, spelt and barley.