China has dispatched a naval group led by its aircraft carrier CNS Shandong into the western Pacific OceanThis follows the US deployment of ship-sinking missiles to the Philippines as part of ongoing ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

The French government has extended the protection of its “nuclear umbrella” to allied forces as its nuclear-capable Dassault ...

The two-day military exercise conducted by the PLA in early April suggests a three-phase operational plan that the PLA is ...

So-called cyber exercises are the cornerstone of any cyber resilience strategy. They ensure that organizations are prepared, adaptable, responsive and resilient in the face of ever-evolving cyber ...

New regenerative medicine therapies are available for patients at Penrose & Associates Physical Therapy in Lacey.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

MANILA — The Philippine Navy said a Chinese aircraft carrier battle group had passed near its northern maritime boundaries in ...

Maintaining cognitive agility as we age is crucial for independence and quality of life. This article unveils three engaging ...

April is stress awareness month meaning it’s a time to focus on your mental well-being. Planet Fitness Trainer Jeremy Smoot has created a powerful workout you can use to transform not only your body ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...