On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...

In a world-first pilot study, researchers from the University of South Australia have used video footage of insects to ...

Cockroaches are ancient pests that have survived for millions of years — but the more you know about them, the creepier they ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

In the wake of a new study about vapes, experts who have long warned about the potential dangers of vaping are again ringing alarm bells.

What swollen ankles indicate about your body with seven health conditions that show up in your feet before anywhere else ...

Earth's largest waterfall, Denmark Strait cataract, is located in Arctic waters between Iceland and Greenland and is roughly ...

Leading civil resistance scholars Erica Chenoweth and Zoe Marks have described the need for a “large-scale, multiracial, cross-class, pro-democracy front.” And Maria Stephan, writing for Just Foreign ...

A recent bee attack in France left 24 injured and three in critical condition. While bee attacks aren't common, there are ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...