Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...
Signed into law in 2020, Utah's move to permanent daylight saving time is contingent on congressional approval and at least four other western states also making the move. These can include Arizona, ...
Daylight saving time is here. This is what Virginians can do to cope with the time change and avoid drowsy driving.
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