Daylight Saving Time is just around the corner and B.C. drivers are being urged to rest up before springing forward this ...

Daylight Saving Time this year is on March 9, which means we spring forward an hour from 1:59 a.m. to 3:00 a.m. Naturally, ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

It’s that time of year again — when the days get longer and we lose an hour of sleep! Heading into the early morning hours of ...

Signed into law in 2020, Utah's move to permanent daylight saving time is contingent on congressional approval and at least four other western states also making the move. These can include Arizona, ...

Daylight Saving Time begins Sunday at 2 a.m. That means an hour of sleep vanishing in most of the U.S. The change of darker ...

The start of Daylight Saving Time and the arrival of spring are just weeks away. Everything you need to know about DST 2025.

Anna Matulewicz gives us some tips and advice on how we can minimize the negative impacts the time change can have on our health.

UTA sleep expert Christine Spadola explains how daylight saving time disrupts sleep and what you can do to adjust ...

Staying on daylight saving time permanently would also mean no more 4:30 p.m. sunsets, even in the middle of winter. So, the ...