Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine advocates for the 80/20 diet, where you eat healthy 80% of the time ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Continuous glucose monitors, or CGMs, are devices that track blood sugar in real-time and can tell wearers how their bodies react to stress, food, sleep or exercise.

Candlemas, also known as Chandeleur, has arrived. This February 2, the gourmet smell of pancakes will invade numerous homes..

Derrick Moore, an American recovering alcohol and drug addict, shared a video on TikTok explaining six habits he still uses from his time in prison. Here's what they are ...

Dear Jane, My son just turned 17 and I'm starting to get very worried about a bad habit he has developed... which I think might be my fault.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Real Housewives of New York alum Luann de Lesseps shared her secrets to staying fit at 59. “You should not drink while you eat,” de Lesseps said in an interview with Fox News Digital published on ...

A study published in The Lancet found that sodium nitrite provoked headaches in eight out of 13 people who consumed it.

Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.