President Trump said he is “not at all” worried that Russia, China and Iran are doing joint military exercises. Trump was ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

North Korea fired several ballistic missiles into the sea after South Korea and the U.S. kicked off their first major joint ...

Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Tinker Air Force Base is conducting an active shooter exercise and a tornado exercise later this week. The emergency exercises will be conducted Tuesday through Friday. Officials said the base's ...

Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

North Korean officials warned the latest training risks triggering “physical conflict” on the Korean Peninsula.

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

The militaries blame the order to cease firing for real on what is discreetly called ‘a release of live munitions’ that ...