Trainer Adam at Gainesville Health and Fitness demonstrates a few different exercises in this week’s Your Fitness.

North Korean officials warned the latest training risks triggering “physical conflict” on the Korean Peninsula.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

If you don’t know much about your deep core, you’re not alone. While your superficial ab muscles like your rectus abdominus ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From shoes to shirts, ...

Iran, China, and Russia conduct joint naval drills, showcasing military alliances amid rising U.S. concerns over global ...

"South Korean military has increased surveillance and maintaining readiness posture in close cooperation with the U.S.," South Korea's Joint Chiefs said on Monday.

You can get in touch with John by emailing [email protected] North Korea launched multiple ballistic missiles into the sea on Monday, just hours after South Korea and the United States commenced ...

From Eighth Army Public Affairs OfficeEighth Army began its portion of Freedom Shield 2025 Sunday, March 9.Freedom Shield is ...