The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on ...

Iran, China, and Russia conduct joint naval drills, showcasing military alliances amid rising U.S. concerns over global ...

SEOUL, South Korea (AP) — North Korea fired several ballistic missiles into the sea on Monday, South Korea’s military said, hours after South Korean and U.S. troops kicked off their large annual ...

Alsup is an award-winning writer, teacher, and editor. Her work has won multiple contests and recognitions, including the ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

The Pope said he will 'join spiritually' those participating in this month’s spiritual exercises, in his Angelus message.

Trainer Adam at Gainesville Health and Fitness demonstrates a few different exercises in this week’s Your Fitness.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...