This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

The best part is no fancy equipment, expensive gym membership or large chunk ... and of course, provides a full-body workout.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...