Research shows that the longer you can keep tension in your muscles during a set, the more you’ll exhaust them, forcing them ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top shape—right from your living room. Designed for all fitness levels, this daily ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

This move targets obliques, lower abs, and hip flexors, giving a more intense twist to traditional core workouts with added ... upper back muscles with minimal equipment. Add a band around thighs ...

When she’s not working out with Pvolve head trainer Dani Coleman, the star swears by her “favorite travel-friendly” equipment ... values moving her body,” says the fitness pro.