As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Madhavan never eats raw food after 3 PM. After lunch, he eats only cooked food, as it is gentle on the system and does not ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...