As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Discover what metabolic age really means for your health and learn science-backed strategies to improve yours, potentially ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top shape—right from your living room. Designed for all fitness levels, this daily ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...