This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

The best part is no fancy equipment, expensive gym membership or large chunk ... and of course, provides a full-body workout.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Imagine if you could work out for less than 30 minutes once or twice a week and achieve health, well-being and vitality at ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.