Both millet and quinoa are great sources of dietary fiber, which helps in digestion and gut health. Quinoa has around five ...

Roasted chana, or black gram, is an Indian staple, mostly enjoyed as a snack in popular snack dishes like Jhal Muri. People ...

Oats are one of the most nutritious and affordable breakfast options, often called a superfood. They provide lasting energy, support digestion, improve heart health, and even boost mental performance.

Breakfast is supposed to be the most important meal of the day, yet it’s often neglected or skipped altogether. Here’s what a ...

Switching from refined sugar to jaggery is more than a traditional choice it may support better digestion, metabolism, and ...

Tiger nuts are rich in vitamin E and other antioxidants that help fight oxidative stress and cellular damage, potentially ...

Pressure cooking rice offers convenience and saves energy, a common practice in many households. While it might lead to some ...

Diabetes management often begins with everyday food choices, and meal preparation plays an important role in keeping blood ...

The 2024 DCRM 2.0 recommends low-dose aspirin for primary prevention in individuals with two or more risk factors, such as ...

By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.

Ghanaian corn porridge, also known as 'moori kooko', is one of Ghana's most popular staple breakfast meals which offers ...

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