Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in ...

A person who has insulin resistance needs to include foods that are low on the glycemic index and support metabolic health.

For individuals managing diabetes, choosing the right grains is crucial. Brown rice and quinoa emerge as healthier ...

Both millet and quinoa are great sources of dietary fiber, which helps in digestion and gut health. Quinoa has around five ...

Diabetes is a growing concern in the US, affecting millions. Experts Diana Licalzi & Jose Tejero suggest incorporating beans, ...

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Oats are one of the most nutritious and affordable breakfast options, often called a superfood. They provide lasting energy, support digestion, improve heart health, and even boost mental performance.

Potatoes are nutrient-rich but high in starch, affecting blood sugar; preparation methods like boiling and cooling can boost ...

Switching from refined sugar to jaggery is more than a traditional choice it may support better digestion, metabolism, and ...

You can enjoy your tea sweet while protecting your health. There are two simple swaps that can help keep the flavour you love while making your drink healthier.

Breakfast is supposed to be the most important meal of the day, yet it’s often neglected or skipped altogether. Here’s what a ...

Packed with nutrients and low in calories, both jowar and ragi rotis are popular choices for healthy eating. But when it ...