By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.

Jackfruit is a sweet tropical fruit rich in vitamins, protein, and antioxidants. It supports immunity, helps manage blood ...

Discover the benefits of Japanese sweet potatoes (Satsumaimo): low GI, high fiber, and perfect for weight loss, meal prep, ...

A person who has insulin resistance needs to include foods that are low on the glycemic index and support metabolic health.

You can enjoy your tea sweet while protecting your health. There are two simple swaps that can help keep the flavour you love while making your drink healthier.

A national study finds technology use and blood sugar control are up in youths and adults with type 1 diabetes, yet racial, ...

Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in ...

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Potatoes provide beneficial nutrients such as fiber, vitamin C, and magnesium, but they are also high in starch, which gives them a high glycemic index. This has been associated with a greater ...

Food glycemic index, as given in GI tables, is a significant determinant of glycemic responses elicited by composite breakfasts. Am J Clin Nutr 2006; 83: 1306–1312.

Managing diabetes involves making healthy food choices, and snacking can be a part of that. This article provides several ...

While adding protein can slightly improve the nutritional profile, can this addition make instant noodles healthy?