Discover the benefits of Japanese sweet potatoes (Satsumaimo): low GI, high fiber, and perfect for weight loss, meal prep, ...

Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in ...

Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Potatoes provide beneficial nutrients such as fiber, vitamin C, and magnesium, but they are also high in starch, which gives them a high glycemic index. This has been associated with a greater ...

Food glycemic index, as given in GI tables, is a significant determinant of glycemic responses elicited by composite breakfasts. Am J Clin Nutr 2006; 83: 1306–1312.

French fries may be more than just a guilty pleasure—they could raise your risk of type 2 diabetes by 20% if eaten three ...

Research indicates that potato consumption and its preparation methods impact type 2 diabetes risk, with substitutions ...

Eating French fries three times weekly increases type 2 diabetes risk by 20%, other potato preparations don't.

Sweet potatoes are a nutrient-rich choice that offer sweetness and satisfaction along with important vitamins, minerals and ...

A new study suggests 3 weekly servings of french fries raises type 2 diabetes risk by 20 percent, but baked, boiled, and ...

Eating French fries three or more times a week is linked to a 20% higher risk of developing type 2 diabetes. An occasional ...

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know ...