Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Discover how the combination of honey and cinnamon can support weight management, oral health, digestion, energy levels, ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Breakfast is more than just a morning meal; it's the fuel that prepares us to face a new day. It can be the key to good ...

Variation in CGM bias by postprandial test, with glycemic index for commercial fruit smoothie higher with CGM versus capillary sampling ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

If you're not getting a good night sleep, you're not alone. Tossing and turning is the norm for millions of people, but ...

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...