It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

S top searching! The rowing machine, often underestimated in many gyms, is a hidden gem that works practically every muscle ...

By Dr. Gitler Chronic heart failure impacts not only the heart but also skeletal muscles, leading to muscle weakness and difficulty with physical activity.

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Shares of biopharmaceutical company Cytokinetics were trading in the red in the after-hours market following news the Food and Drug Administration extended the prescription drug user fee act action ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine. At its core, the deadlift is a movement pattern that involves lifting weight ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

For anyone trying to lose weight, or just trying to be stronger, both cardio and weights, can initially feel overwhelming, ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Blueberries are not only a delicious and versatile fruit, they also come with a ton of diverse health benefits - from ...