Herbal teas have been used for centuries, both for their health benefits and for pleasure. Some people claim that certain herbal teas have properties that can help reduce symptoms of stress ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

How much tea should you drink? There’s no standard recommendation. Some experts suggest having two to three cups per day to get the benefits. While the five main types of true teas below are all made ...

Rooibos tea is a unique variety of tea that provides numerous health benefits. Here's how to incorporate this delightful tea into your daily routine.

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

Herbal teas have long been loved, not just for their calming properties but also for their alleged health benefits. Among them, some herbal teas are known to promote brain wellness naturally ...

Blends of herbal loose leaf teas have become popular due to their health benefits and taste profiles. These blended infusions, often made from an array of herbs, flowers, and spices, provide far more ...

Lifestyle factors matter more While some herbal teas may provide slight metabolism-boosting benefits, it's important to note that lifestyle factors are more influential on your metabolic rate.

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

8 hidden health benefits of green tea Although you can drink green tea for some health benefits, it may also be beneficial in other forms, such as extracts, topical applications and supplements.

Herbal Healing: 4 Benefits of Utilizing Herbal Blends Image: Unsplash Throughout history, people have taken (and even smoked) herbs to produce aids to ailments and assist altered states of ...