Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

This might include adding protein powder to your food or drinks, and choosing high-protein options, such as lean meats, seafood, eggs, low-fat dairy, legumes, and nuts.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

You may be able to eat a small amount of beans on a low carb diet, depending on your daily carb limit. While beans are high in carbohydrates, they also contain fiber and protein. You may be able ...