If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

It's miserable to have a cold or flu, especially when you're pregnant or caring for a new baby. But your usual go-to meds may not be the best choice when you're pregnant or breastfeeding. If you're ...

Vitamin D might be less in dosage but its power is great, particularly in the critical first years of life. Without it, young bones warp, immune systems weaken, and healthy growth decelerates. But ...

Vitamin D—also known as the sunshine vitamin—is important for bone health, immunity, mood, and even hormonal balance. But here’s the thing: just popping a pill every morning doesn't always ...

While some earlier research has shown that vitamin D deficiency in children is linked to slower growth (especially in winter, when sunlight exposure drops), human data on how vitamin D affects ...

Dr Amaury de Meurichy is a specialist in paediatric nutrition. He explained the risk of vitamin D overdose, which he said can "can lead to significant side effects in children". He said: “ (Too ...

However, the daily recommended dose to sustain vitamin D levels is 10 micrograms (mcg) for infants and 15 mcg for ages 1 through 70. After 71, the recommended dose is 20 mcg every day.