Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

KUALA LUMPUR - Intermittent fasting (IF) not only supports weight loss but also promotes gut health and enhances overall ...

One approach, intermittent fasting (IF), requires you to eat and fast during specific time windows. While some types of IF have windows that can be more restrictive—sometimes calling for ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...