The TikToker says if you then 'break your fast' 16 hours later at around 12:00pm with 'something that is high in protein, fat and fiber' you're 'not going to spike your blood sugar which means you're ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Dr Mindy Pelz, a nutrition and functional medicine specialist, shared a fasting method she claims can help people lose weight ...

Ronnie O'Sullivan is back challenging for a record-breaking eighth world title once again having been knocked out in the ...

Ronnie O'Sullivan will take on rival Ali Carter in the World Snooker Championship on Tuesday as he aims for an eighth crown ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

A weight loss journey has many components, such as exercising regularly, sleeping well and dieting effectively. A slimmer has ...

KUALA LUMPUR - Intermittent fasting (IF) not only supports weight loss but also promotes gut health and enhances overall ...

It may be helpful for those who are obese and have a weight loss goal, at least in the short run, Palladino and Moskovitz say ...