My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

A slimmer has shared how changing the way she consumed food was the catalyst behind her weight loss success. Monique Hinton ...

KUALA LUMPUR - Intermittent fasting (IF) not only supports weight loss but also promotes gut health and enhances overall ...

Today, we're diving into a hot topic that's been making waves online: the Warrior Diet. If you've been browsing around, ...