Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here’s what research says.

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

KUALA LUMPUR - Intermittent fasting (IF) not only supports weight loss but also promotes gut health and enhances overall ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

Given that each person's path to visible results is unique, the most successful approach is often one that's tailored to ...