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A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found that intermittent fasting and calorie restriction had similar ...

Intermittent fasting may be more effective than a daily low-calorie diet in promoting weight loss, a new study shows. Intermittent fasting may be easier to stick with than a traditional diet once the ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that a 4:3 intermittent fasting ...