Dr Mindy Pelz has shared a 'fat burner fast' which is said to target stubborn belly fat by fasting for 36 hours in a row - but she has warned that the method is not suitable for everyone.

Actor Ram Kapoor surprised fans by losing 42 kilos. Here are some tips to stay fit like him in your 40s and beyond.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Dr Mindy Pelz, a nutrition and functional medicine specialist, shared a fasting method she claims can help people lose weight ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

Who can do The Fast 800 diet? According to The Fast 800 website: "Intermittent fasting, especially incorporating a ...