This study reveals that a low FODMAP diet alleviates IBS symptoms and increases GLP-1 levels, suggesting new avenues for ...

As with all beans, lima beans and butter beans contain prebiotics, meaning they feed the healthy bacteria living our guts. They provide complex carbohydrates that regulate blood sugar and energize the ...

While we mostly associate probiotics with a balanced microbiome, prebiotics help keep things running smoothly.

A CDC report shows the U.S.birth rate hovering near the record low. Dr.Thoại Ngô, a population scientist, told 60 Minutes Overtime what the data means and how the U.S. government could respond ...

Lean protein foods include skinless chicken breast, low-fat Greek Yogurt, and lentils. Protein is essential for development and muscle growth.

A chipped old bean dish, once a 1951 wedding gift, stirs memories of farm meals, family love and the quiet strength of mothers who fed so many.