A new study published in the International Journal of Psychophysiology has found that mindfulness meditation affects brain ...

Lincoln University opened its new Blue Tigers Zen Den Room on Tuesday morning, complete with calming music and aromatherapy ...

Getting to sleep isn't always easy, but there could be an easy hack that guarantees you drift off 'in seconds' - and all you ...

Discover the 7 best stress busters of all time from mindfulness to exercise, that can instantly calm your mind, ease tension, ...

A woman has shared a 'magic' eye trick that she claims helps her fall asleep in seconds, and it's so simple that you can do ...

With the summer movie season winding down, we catch our breath and look back on the best films of 2025 so far, from Sinners ...

Fans are speechless as rapper Lil Jon shocks the world with his jaw-dropping transformation! See the photos that have ...

New York’s Brooklyn Bowl has announced the details for its annual Rosh Hashanah celebrations, which will take place next month. The musically driven High ...

The Laredo Public Health Department and library will host a three-part book club on the “I’m Not Broken” memoir as part of ...

A woman has shared a 'magic' hack that she says will help you to fall back to sleep in seconds if you wake up in the middle of the night - and it's incredibly easy to do ...

A reminder that healing is not only stillness, but also the freedom to move, writes Dance has long been celebrated as an art form, a cultural expression and a means of storytelling. Yet beyond the ...