" Get ready for the New Day with some Morning Yoga Exercises or Breathing Techniques for your Body Care. Practice Sun ...

" Fall into a Deep Lucid Dream with this Hypnotic Music for a Shamanic Meditation Journey into your Mind and Spirit. Let the ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...

Music, when it moves beyond performance, becomes memory. The evening at the Goethe Institute felt less like a stepping into a ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Bruce Springsteen debuted the title track from the unreleased “Faithless” soundtrack for a never-made film, on Thursday, May ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health.

The music that soundtracks Nicole's guided meditation was composed by Amelia Clarkson and recorded by the BBC Scottish Symphony Orchestra, exclusively for this episode. Check out the full episodes ...

Meditation with a virtual reality headset can reduce stress among parents of hospitalized kids, especially those whose first language isn’t English, a Stanford Medicine study found.

A unique wellness experience is making waves in the Arizona desert — and it’s happening on water. Desert Paddleboards is hosting floating sound baths, offering guests the chance to meditate while ...