" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Music, when it moves beyond performance, becomes memory. The evening at the Goethe Institute felt less like a stepping into a ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health.

Bruce Springsteen debuted the title track from the unreleased “Faithless” soundtrack for a never-made film, on Thursday, May ...

St Andrew’s Church Hall, 176 Cobden St, 7.30pm-9.30pm, $7. Kev or Isabel (06)8670074 or 0211812414. • Gisborne Orchestra ...

Meditation with a virtual reality headset can reduce stress among parents of hospitalized kids, especially those whose first language isn’t English, a Stanford Medicine study found.

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...

A unique wellness experience is making waves in the Arizona desert — and it’s happening on water. Desert Paddleboards is hosting floating sound baths, offering guests the chance to meditate while ...

If you're looking to connect with nature and recharge your batteries this summer, these are the best wellness festivals in ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...