Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

Melatonin ice cream arrives. One of the biggest challenges for tourists arriving on the Amalfi Coast is the heavy jet lag due ...

Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds usually aren’t helpful, she says. For type 1 diabetes, insulin is required, ...

Vitamin D helps the body absorb calcium and phosphorus from food. When deficient, bones become prone to brittleness, which may lead to pain and fractures. This can also affect the body’s vulnerability ...

Melatonin users sometimes report more frequent or vivid dreams or nightmares. Melatonin supplements can increase the time spent in rapid eye movement (REM) sleep, which is a sleep stage associated ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...