You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to falling ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...