If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Magnesium oil is a concentrated solution of magnesium chloride in water extracted from seawater or natural mineral deposits ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Magnesium carbonate is a form of magnesium that is available as a supplement and in OTC antacids. It is unlikely to have a ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

There are a range of supplements suggested for jet lag, including magnesium, B vitamins and vitamin C. Magnesium is claimed ...

Angela Morton, 42, said she had been waking up multiple times a night for years until she came across the technique ...

The sleep method, which dates back to Ancient Egypt, involves wrapping the feet in cool, damp linen infused with essential ...

July’s Carry On Pro is a frequent flyer favourite: hard-shell, tech-compartment, silent wheels, and a built-in ejectable ...