Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Magnesium plays a role in the production of melatonin, a hormone associated with the normal sleep-wake cycle of the body. Studies suggest that magnesium deficiency can decrease melatonin ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...

Some common ingredients in these supplements include valerian root, chamomile, passionflower, and magnesium. When choosing the best sleep supplement without melatonin, it’s important to pay ...