CHILI INGREDIENTS 2 tablespoons olive oil 1 medium onion 4 garlic cloves 1 ½ cup green lentils ½ cup red lentils 2 15-ounce ...

This classic kidney bean salad recipe is the perfect side dish for summer gatherings. Here's how to make it for your family!

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Vaishali Nachare makes a rather tasty Rainbow Herb Rice that uses chickpeas, vegetables and paneer too, should your prefer a ...

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

We’re still a little ways from Father’s Day, but this episode of Food Swaps might give you and your pops some ideas for how ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Step aside, ham. The real stars have arrived. Fill your Easter table with easy spring-inspired side dish recipes for the best ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...