We can all agree that nightmares aren’t pleasant. They disrupt our sleep, leave us feeling off in the morning, and, in the case of night terrors, can even impact our mental health. Even scarier, ...

A new study published in the Journal of Sleep Research reveals that cannabinoid products, specifically a combination of THC and CBD, might reduce total sleep time and REM sleep in adults with insomnia ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.

A recent pilot study reveals unexpected findings about the effects of medicinal cannabis on sleep. Contrary to popular belief ...

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...