When I was in my early teens, I experienced what I thought was a night terror for the first time. I woke up screaming, convinced that there were thousands of spiders crawling on me. I ran out of my ...

Changing the way you sleep could help delay the progress of dementia or even reduce the risk of you developing it, say ...

My partner and I can't agree on a bed. In our search for sweet dreams, we slept on Nectar Premier for 30 nights. Here's what happened.

No one is really a fan of nightmares, and for good reason. But research has found that those nightmares might also indicate ...