Science has answers, but dreams still keep some of their mystery. The next time you wake up just before that perfect dream moment, remember: your brain is doing its complex job of sorting emotions, ...

An author and a professor, he taught a popular and entertaining psychology course at Cornell that focused on the importance ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

Harmony Biosciences Holdings Inc. (NASDAQ:HRMY) is one of the most undervalued small-cap stocks to buy according to analysts.

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use cannabis is to help them sleep. But there’s a dearth of high-quality research ...

A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.

A recent pilot study reveals unexpected findings about the effects of medicinal cannabis on sleep. Contrary to popular belief ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...