Science has answers, but dreams still keep some of their mystery. The next time you wake up just before that perfect dream moment, remember: your brain is doing its complex job of sorting emotions, ...

An author and a professor, he taught a popular and entertaining psychology course at Cornell that focused on the importance ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

Harmony Biosciences Holdings Inc. (NASDAQ:HRMY) is one of the most undervalued small-cap stocks to buy according to analysts.

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

We reviewed 21 recent studies (published between 2021 and 2024) of cannabinoids being used for insomnia, subjective sleep impairment, obstructive sleep apnoea, rapid eye movement sleep behaviour ...

A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.

After tossing and turning for months, I started Yu Sleep. Read my week‑by‑week results and see why I recommend it ...

A recent pilot study reveals unexpected findings about the effects of medicinal cannabis on sleep. Contrary to popular belief ...