Settle into stillness with this 60-minute full body Yin Yoga class designed to stretch deeply without any props. This ...

In the rich spiritual tradition of Sanatan Dharma, a wide spectrum of seekers, teachers, and renunciates exist, each playing ...

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"I knew it was likely a mass shooting,” Binkley – the father of the 2018 Tallahassee hot yoga studio shooting victim Maura Binkley – told the Tallahassee Democrat. The Atlanta, Georgia ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

These beings include the Arhats (enlightened beings or Tirthankaras), Siddhas (liberated souls), Acharyas (spiritual leaders), Upadhyayas (teachers), and Sadhu (monks or ascetics). “Namo ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Morning Yoga Routine: Mornings set the tone for your entire day. What you do the first thing after waking up impacts how your entire day is going to be! Whether you are preparing for a hectic ...

Other roles include yoga teachers, special educators, and career guidance counselors, with varying honorariums ranging from Rs 4,075 to Rs 32,490 per month. Interested candidates must apply via ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...