Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, rather than making difficult and drastic lifestyle changes.

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, drinking more water and exercising.

Yoga-preneurs revolutionize yoga accessibility through social media, with IIT BHU engineer leading viral 21-day challenge on ...