Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

The event will bring runners together for a shakeout run, post-run celebrations and the chance to win entry into the New York ...

Harry Garside wants to help you run a Sydney Marathon PB. His advice? “Just go at your own speed and put one foot in front of the other" ...

Bringing back the baby bonus is not the way to solve the nation's fertility crisis, argues miscarriage support advocate ...

ADHD can show up in different ways, meaning those with the condition are often caught unawares. Here's one writer's story ...

With mental health services under pressure in Australia and long wait times for therapy becoming more common, interest is growing in new approaches that promise efficiency without sacrificing depth.

With Sleep Week approaching, psychologist Bec McWilliam reveals the strategies that will help you sleep better and more restfully ...

The rolling slopes of the City2Surf may be daunting, but as long as you follow these tips you needn’t fear Heartbreak Hill ...

As Covid case numbers continue to rise here in Australia, experts are warning that those who catch coronavirus a second time could be more susceptible to long Covid.

T&Cs Winner Eligibility Winner has to be Australian resident aged 18+ No employee or individual connected to Switzer Media Group can win the prize ...

Ahead of International Women’s Day, Australia’s most prominent women are calling on the government to address the many ways in which women and children remain unsafe and disrespected in Australia.

Margot Robbie revealed she tends to only lifts weights as part of training for films like she did for Suicide Squad The actress enjoys more interactive exercise like tennis or dance When it comes to ...